Inicio 
Apio, cocinado, hervido, escurrido, con sal
Judías, kidney, todos los tipos, semillas maduras, cocinadas, hervidas, sin sal
8.1
6.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
39
736
32
607
24
511
33
500
25
410
24
319
7
113
11
104
Hidratos de carbono [gr/100gr.]
850u
0
710u
0
660u
0
140u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
284
[6%]
405
[9%]
[9%]
327
[16%]
1
[0%]
[0%]
25
[2%]
138
[11%]
[11%]
12
[2%]
42
[8%]
[8%]
42
[3%]
35
[2%]
[2%]
420u
[1%]
2.2
[7%]
[7%]
140u
[1%]
1
[4%]
[4%]
106u
[2%]
430u
[9%]
[9%]
36u
[1%]
216u
[5%]
[5%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
8
[1%]
31
[6%]
[6%]
6
[4%]
1
[1%]
[1%]
319u
[2%]
578u
[4%]
[4%]
350u
[1%]
30u
[0%]
[0%]
195u
[4%]
220u
[4%]
[4%]
43u
[4%]
160u
[15%]
[15%]
22u
[6%]
130u
[33%]
[33%]
22u
[6%]
130u
[33%]
[33%]
22u
[6%]
130u
[33%]
[33%]
86u
[4%]
120u
[5%]
[5%]
47u
[4%]
58u
[5%]
[5%]
38u
[32%]
8u
[7%]
[7%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
7
n/a
0
0.9
329u
0
313u
0
n/a
100u
0
10u
n/a
0
0
0
0
0
0
0
n/a
0
0
0
