Inicio 
Brócoli, cocinado, hervido, escurrido, con sal
Aliño para ensalada, agridulce
6.1
1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
155
0
147
0
138
0
116
0
96
0
92
0
43
0
34
0
Hidratos de carbono [gr/100gr.]
740u
0
490u
0
80u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
293
[6%]
33
[1%]
[1%]
262
[13%]
208
[10%]
[10%]
67
[5%]
3
[0%]
[0%]
40
[3%]
4
[0%]
[0%]
21
[4%]
3
[1%]
[1%]
4
[100%]
n/a
670u
[2%]
40u
[0%]
[0%]
450u
[2%]
20u
[0%]
[0%]
194u
[4%]
60u
[1%]
[1%]
61u
[2%]
10u
[0%]
[0%]
2u
[2%]
2u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
65
[43%]
8
[5%]
[5%]
40
[7%]
100u
[0%]
[0%]
1.5
[3%]
2.6
[5%]
[5%]
616u
[12%]
27u
[1%]
[1%]
553u
[4%]
60u
[0%]
[0%]
200u
[8%]
10u
[0%]
[0%]
141u
[118%]
40u
[33%]
[33%]
123u
[11%]
0
[0%]
[0%]
108u
[27%]
2u
[1%]
[1%]
108u
[27%]
2u
[1%]
[1%]
108u
[27%]
2u
[1%]
[1%]
63u
[6%]
10u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
1.1
0
0.9
0
250u
n/a
100u
n/a
10u
n/a
0
0
0
0
0
0
0
n/a
n/a
0
n/a
0
