Inicio 
Boniato (batata), congelado, cocinado, horneado, sin sal
Oca, hígado, cruda
21.1
17.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
126
1477
84
1239
112
1032
86
870
103
815
85
728
42
388
21
230
Perfil de grasas principales [gr/100gr.]
0
515u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
377
[8%]
230
[5%]
[5%]
44
[4%]
261
[21%]
[21%]
8
[0%]
140
[7%]
[7%]
35
[2%]
43
[3%]
[3%]
540u
[2%]
30.5
[102%]
[102%]
21
[4%]
24
[5%]
[5%]
183u
[5%]
7.5
[188%]
[188%]
300u
[1%]
3.1
[12%]
[12%]
665u
[13%]
0
[0%]
[0%]
1u
[1%]
68u
[91%]
[91%]
Perfil de vitaminas [mg/100gr.]
0
[0%]
9.3
[1330%]
[1330%]
9
[6%]
5
[3%]
[3%]
555u
[4%]
7
[46%]
[46%]
560u
[11%]
6.2
[124%]
[124%]
56u
[5%]
892u
[81%]
[81%]
770u
[2%]
n/a
186u
[8%]
760u
[32%]
[32%]
22u
[6%]
738u
[185%]
[185%]
22u
[6%]
738u
[185%]
[185%]
22u
[6%]
738u
[185%]
[185%]
66u
[6%]
562u
[51%]
[51%]
0
[0%]
54u
[1350%]
[1350%]
3u
[2%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
Perfil de fitoquímicos
