Inicio 
Boniato (batata), cocinado, hervido, sin piel
Hojas de mostaza, crudas
12.8
5.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
58
123
75
105
48
98
81
83
78
72
73
72
28
30
25
25
Hidratos de carbono [gr/100gr.]
3.3
0
1.4
0
540u
0
430u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
230
[5%]
354
[8%]
[8%]
27
[2%]
103
[7%]
[7%]
32
[3%]
43
[3%]
[3%]
18
[4%]
32
[6%]
[6%]
27
[1%]
25
[1%]
[1%]
720u
[2%]
1.5
[5%]
[5%]
266u
[5%]
480u
[10%]
[10%]
200u
[1%]
200u
[1%]
[1%]
94u
[2%]
147u
[4%]
[4%]
0u
[0%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
13
[9%]
70
[47%]
[47%]
11
[2%]
400u
[0%]
[0%]
0.9
[2%]
2.01
[4%]
[4%]
538u
[4%]
800u
[6%]
[6%]
581u
[12%]
210u
[4%]
[4%]
2u
[2%]
497u
[414%]
[414%]
6u
[2%]
187u
[47%]
[47%]
6u
[2%]
187u
[47%]
[47%]
6u
[2%]
187u
[47%]
[47%]
165u
[7%]
180u
[8%]
[8%]
47u
[4%]
110u
[10%]
[10%]
56u
[5%]
80u
[7%]
[7%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
