Inicio 
Boniato (batata), crudo, sin preparar
Boniato (batata), congelado, cocinado, horneado, sin sal
11.9
3.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
92
126
86
112
89
103
55
86
83
85
66
84
29
42
31
21
Hidratos de carbono [gr/100gr.]
2.5
0
1
0
700u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
337
[7%]
377
[8%]
[8%]
55
[3%]
8
[0%]
[0%]
47
[4%]
44
[4%]
[4%]
30
[2%]
35
[2%]
[2%]
25
[5%]
21
[4%]
[4%]
258u
[5%]
665u
[13%]
[13%]
610u
[2%]
540u
[2%]
[2%]
300u
[1%]
300u
[1%]
[1%]
151u
[4%]
183u
[5%]
[5%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
12
[2%]
n/a
2
[2%]
9
[6%]
[6%]
800u
[16%]
560u
[11%]
[11%]
260u
[1%]
770u
[2%]
[2%]
557u
[4%]
555u
[4%]
[4%]
209u
[9%]
186u
[8%]
[8%]
78u
[7%]
66u
[6%]
[6%]
61u
[6%]
56u
[5%]
[5%]
11u
[3%]
22u
[6%]
[6%]
11u
[3%]
22u
[6%]
[6%]
11u
[3%]
22u
[6%]
[6%]
2u
[2%]
3u
[2%]
[2%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
