Inicio 
Espinacas, congeladas, cortadas u hojas, cocinadas, hervidas, escurridas, sin sal
Especias, perifollo, seco
25.8
20.4 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
256
0
220
0
211
0
205
0
181
0
128
0
101
0
53
0
Hidratos de carbono [gr/100gr.]
210u
0
200u
0
90u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
302
[6%]
4740
[101%]
[101%]
153
[10%]
1346
[90%]
[90%]
50
[4%]
450
[36%]
[36%]
82
[16%]
130
[26%]
[26%]
97
[5%]
83
[4%]
[4%]
2
[7%]
32
[107%]
[107%]
490u
[2%]
9
[35%]
[35%]
717u
[14%]
2
[42%]
[42%]
161u
[4%]
440u
[11%]
[11%]
6u
[7%]
29u
[39%]
[39%]
Perfil de vitaminas [mg/100gr.]
2
[1%]
50
[33%]
[33%]
25
[5%]
n/a
439u
[3%]
5
[39%]
[39%]
3.5
[7%]
n/a
136u
[6%]
0.9
[39%]
[39%]
176u
[16%]
680u
[62%]
[62%]
541u
[451%]
n/a
78u
[7%]
380u
[35%]
[35%]
121u
[30%]
274u
[69%]
[69%]
121u
[30%]
274u
[69%]
[69%]
121u
[30%]
274u
[69%]
[69%]
75u
[2%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos [mg/100gr.]
112
n/a
15.7
n/a
7.2
n/a
170u
n/a
10u
n/a
0
0
0
n/a
0
0
0
n/a
0
n/a
0
n/a
