Inicio 
Raíz de bardana, cruda
Vacuno, contra, parte baja, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
14.7
10.8 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
67
2690
32
2532
33
1579
30
1448
26
1271
33
1257
9
829
6
209
Perfil de grasas principales [gr/100gr.]
0
72u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
308
[7%]
264
[6%]
[6%]
51
[4%]
204
[16%]
[16%]
5
[0%]
42
[2%]
[2%]
41
[3%]
7
[0%]
[0%]
38
[8%]
21
[4%]
[4%]
330u
[1%]
5.5
[22%]
[22%]
800u
[3%]
3
[9%]
[9%]
232u
[5%]
11u
[0%]
[0%]
77u
[2%]
80u
[2%]
[2%]
1u
[1%]
36u
[49%]
[49%]
Perfil de vitaminas [mg/100gr.]
12
[2%]
121
[22%]
[22%]
300u
[2%]
5.7
[41%]
[41%]
3
[2%]
0
[0%]
[0%]
321u
[6%]
626u
[13%]
[13%]
380u
[1%]
490u
[1%]
[1%]
240u
[10%]
427u
[18%]
[18%]
30u
[3%]
180u
[16%]
[16%]
10u
[1%]
72u
[7%]
[7%]
23u
[6%]
11u
[3%]
[3%]
23u
[6%]
11u
[3%]
[3%]
23u
[6%]
11u
[3%]
[3%]
2u
[1%]
18u
[15%]
[15%]
0
[0%]
1.8u
[44%]
[44%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Perfil de fitoquímicos
