healnut.com: Comparación nutricional entre Remolacha y Dulces

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healnut.com: Comparación nutricional entre Remolacha y Dulces

Alimentos

Nutrientes

Recetas

Cuentas

english version

Remolachas, crudas

Dulces, MASTERFOODS USA, SKITTLES golosinas tamaño bocado originales

PUNTOS
TOTALES

women

17.3

man

9.7

PUNTOS
TOTALES

women

12.9

man

3.3

Perfil de macronutrientes [gr./100 gr.]

2

88

7

3

4

76

4

16

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

11.2

man

7.4

Energía [kcal / 100gr.]

Remolachas, crudas

43

Dulces, MASTERFOODS USA, SKITTLES golosinas tamaño bocado originales

405

PUNTOS
ENERGÍA

women

17.6

man

15.6
58

PUNTOS
ENERGÍA

women

1.9

man

1.7
72

Perfil de Aminoácidos esenciales (mg/100gr.)

68

0

58

0

56

0

48

0

47

0

46

0

19

0

18

0

PUNTOS
PROTE.

women

0.4

man

0.3
0

PUNTOS
PROTE.

women

3.5

man

2.9
70.6

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

325 [7%]

12
[0%]

78 [4%]

15
[1%]

40 [3%]

1
[0%]

23 [5%]

1
[0%]

16 [1%]

0
[0%]

800u [3%]

0
[0%]

350u [1%]

20u
[0%]

329u [7%]

63u
[1%]

75u [2%]

36u
[1%]

1u [1%]

1u
[1%]

PUNTOS
MINERAL.

0.5

PUNTOS
MINERAL.

3.3

Perfil de vitaminas [mg/100gr.]

5 [3%]

67
[45%]

6 [1%]

0
[0%]

334u [2%]

7u
[0%]

40u [0%]

170u
[0%]

155u [3%]

14u
[0%]

109u [27%]

0
[0%]

109u [27%]

0
[0%]

109u [27%]

0
[0%]

67u [3%]

3u
[0%]

40u [4%]

23u
[2%]

31u [3%]

0
[0%]

0u [0%]

1u
[1%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

PUNTOS
VITAMIN.

3

PUNTOS
VITAMIN.

6.3

Perfil de fitoquímicos [mg/100gr.]

128.7

n/a

25

n/a

20u

0

0

1u

0

0

0

0

0

0

0

0

0

0