Inicio 
Cerdo, curado, producto de jamón con agua, filete, con hueso, sólo carne separable, sin calentar
Col, china (pak-choi), cocinada, hervida, escurrida, sin sal
9.3
1.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1514
93
1436
91
907
69
809
89
802
51
717
46
429
9
168
15
Hidratos de carbono [gr/100gr.]
530u
0
270u
0
180u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
379u
[2%]
0
[0%]
[0%]
58u
0
16u
[1%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
1070
[54%]
34
[2%]
[2%]
221
[5%]
371
[8%]
[8%]
218
[17%]
29
[2%]
[2%]
10
[1%]
93
[6%]
[6%]
18
[4%]
11
[2%]
[2%]
1.7
[7%]
170u
[1%]
[1%]
670u
[2%]
1
[3%]
[3%]
22u
[0%]
144u
[3%]
[3%]
117u
[3%]
19u
[0%]
[0%]
40u
[54%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
81
[15%]
12
[2%]
[2%]
0
[0%]
26
[17%]
[17%]
4.1
[29%]
428u
[3%]
[3%]
462u
[9%]
79u
[2%]
[2%]
282u
[26%]
32u
[3%]
[3%]
247u
[10%]
166u
[7%]
[7%]
222u
[20%]
63u
[6%]
[6%]
180u
[0%]
90u
[0%]
[0%]
2u
[1%]
41u
[10%]
[10%]
2u
[1%]
41u
[10%]
[10%]
2u
[1%]
41u
[10%]
[10%]
0
[0%]
34u
[28%]
[28%]
10u
[1%]
0
[0%]
[0%]
0.6u
[15%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
3
200u
0
2.6
116u
n/a
40u
n/a
0
38u
20u
n/a
10u
n/a
0
1u
0
0
0
0
0
0
0
0
