Inicio 
Cerdo, curado, producto de jamón con agua, filete, con hueso, sólo carne separable, sin calentar
Col, china (pak-choi), cruda
11.8
2.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1514
89
1436
88
907
66
809
85
802
49
717
44
429
9
168
15
Hidratos de carbono [gr/100gr.]
530u
0
270u
0
180u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
379u
[2%]
0
[0%]
[0%]
58u
0
16u
[1%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
1070
[54%]
65
[3%]
[3%]
221
[5%]
252
[5%]
[5%]
218
[17%]
37
[3%]
[3%]
10
[1%]
105
[7%]
[7%]
18
[4%]
19
[4%]
[4%]
1.7
[7%]
190u
[1%]
[1%]
670u
[2%]
800u
[3%]
[3%]
22u
[0%]
159u
[3%]
[3%]
117u
[3%]
21u
[1%]
[1%]
40u
[54%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
81
[15%]
6
[1%]
[1%]
0
[0%]
45
[30%]
[30%]
4.1
[29%]
500u
[4%]
[4%]
462u
[9%]
88u
[2%]
[2%]
282u
[26%]
40u
[4%]
[4%]
247u
[10%]
194u
[8%]
[8%]
222u
[20%]
70u
[6%]
[6%]
180u
[0%]
90u
[0%]
[0%]
2u
[1%]
66u
[17%]
[17%]
2u
[1%]
66u
[17%]
[17%]
2u
[1%]
66u
[17%]
[17%]
0
[0%]
46u
[38%]
[38%]
10u
[1%]
0
[0%]
[0%]
0.6u
[15%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
3
300u
0
2.7
116u
n/a
40u
n/a
0
40u
20u
n/a
10u
n/a
0
1u
0
0
0
0
0
0
0
0
