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healnut.com: Comparación nutricional entre Limón y Aceite de canola
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Limón, zumo, crudo
Aceite, industrial, colza con agente antiespumante, principales usos ensaladas, woks y fritura suave
PUNTOS
TOTALES
37.4
36.9
+ info
PUNTOS
TOTALES
8.5
1
+ info
Perfil de macronutrientes
[gr./100 gr.]
91
2
6
100
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
0
0
+ info
PUNTOS
FIBRA
1.6
1.1
+ info
Energía [kcal / 100gr.]
25
884
PUNTOS
ENERGÍA
38.4
34
0
+ info
PUNTOS
ENERGÍA
1.1
1
59
+ info
Perfil de grasas principales
[gr/100gr.]
0
0
0 [0%]
6
[400%]
0 [0%]
17.7
[104%]
PUNTOS
EFA
252
+ info
PUNTOS
EFA
0
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
124 [3%]
0
[0%]
7 [0%]
0
[0%]
6 [1%]
0
[0%]
6 [0%]
0
[0%]
1 [0%]
0
[0%]
50u [0%]
0
[0%]
30u [0%]
0
[0%]
29u [1%]
0
[0%]
8u [0%]
0
[0%]
0u [0%]
0
[0%]
PUNTOS
MINERAL.
0
+ info
PUNTOS
MINERAL.
0.6
+ info
Perfil de vitaminas
[mg/100gr.]
46 [31%]
0
[0%]
150u [0%]
17
[34%]
5 [1%]
200u
[0%]
0 [0%]
122u
[102%]
103u [2%]
0
[0%]
100u [1%]
0
[0%]
51u [2%]
0
[0%]
30u [3%]
0
[0%]
13u [3%]
0
[0%]
13u [3%]
0
[0%]
13u [3%]
0
[0%]
10u [1%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
n/a
0
0
PUNTOS
VITAMIN.
8.9
+ info
PUNTOS
VITAMIN.
3.1
+ info
Perfil de fitoquímicos
[mg/100gr.]
n/a
30.4
n/a
1
n/a
20u
17u
0
9u
0
3u
0
0
0
0
0
0
0
0
0