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healnut.com: Comparación nutricional entre Avena y Aceite de soja
Inicio
Alimentos
Nutrientes
Recetas
Cuentas
Cereales, QUAKER, harina de avena instantánea, DINOSAUR EGGS con "DINOSAUR BONES", azúcar moreno y canela, secos
Aceite, soja, para ensalada o cocinar
PUNTOS
TOTALES
50.8
50.2
+ info
PUNTOS
TOTALES
29.4
15.4
+ info
Perfil de macronutrientes
[gr./100 gr.]
8
6
39
6
7
34
100
Proteínas
Agua
Azúcares
Alcohol
Fibra
Almidón
Grasas
Otros
PUNTOS
FIBRA
0
0
+ info
PUNTOS
FIBRA
22.4
14.7
+ info
Energía [kcal / 100gr.]
389
884
PUNTOS
ENERGÍA
38.4
34
0
+ info
PUNTOS
ENERGÍA
16.9
15
100
+ info
Perfil de grasas principales
[gr/100gr.]
0
0
0 [0%]
6.8
[424%]
0 [0%]
50.4
[297%]
PUNTOS
EFA
360
+ info
PUNTOS
EFA
0
+ info
Perfil de minerales y oligoelementos
[mg/100gr]
502 [25%]
0
[0%]
263 [21%]
0
[0%]
220 [15%]
0
[0%]
218 [5%]
0
[0%]
78 [16%]
0
[0%]
7.9 [26%]
50u
[0%]
2.4 [49%]
0
[0%]
1.8 [7%]
10u
[0%]
180u [5%]
0
[0%]
20u [27%]
0
[0%]
PUNTOS
MINERAL.
0
+ info
PUNTOS
MINERAL.
19.4
+ info
Perfil de vitaminas
[mg/100gr.]
9 [63%]
0
[0%]
370u [1%]
8.2
[16%]
880u [37%]
0
[0%]
740u [67%]
0
[0%]
660u [60%]
0
[0%]
660u [94%]
0
[0%]
400u [8%]
0
[0%]
283u [71%]
0
[0%]
n/a
[-0%]
200u
[0%]
2u [2%]
184u
[153%]
176u [44%]
0
[0%]
153u [0%]
0
[0%]
23u [6%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
n/a
0
PUNTOS
VITAMIN.
7.3
+ info
PUNTOS
VITAMIN.
30.1
+ info
Perfil de fitoquímicos
[mg/100gr.]
n/a
172
n/a
64.3
n/a
62
n/a
59
n/a
21
n/a
900u
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0