healnut.com: Comparación nutricional entre Avena y Aceite de arroz

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healnut.com: Comparación nutricional entre Avena y Aceite de arroz

Alimentos

Nutrientes

Recetas

Cuentas

english version

marrón

de/con huevo

Cereales, QUAKER, harina de avena instantánea, DINOSAUR EGGS con "DINOSAUR BONES", azúcar moreno y canela, secos

arroz

Aceite, vegetal, salvado de arroz

PUNTOS
TOTALES

women

5.6

man

5

PUNTOS
TOTALES

women

29.4

man

15.4

Perfil de macronutrientes [gr./100 gr.]

8

6

39

6

7

34

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

22.4

man

14.7

Energía [kcal / 100gr.]

Cereales, QUAKER, harina de avena instantánea, DINOSAUR EGGS con "DINOSAUR BONES", azúcar moreno y canela, secos

389

Aceite, vegetal, salvado de arroz

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

16.9

man

15
100

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

502 [25%]

0
[0%]

263 [21%]

0
[0%]

220 [15%]

0
[0%]

218 [5%]

0
[0%]

78 [16%]

0
[0%]

7.9 [26%]

70u
[0%]

2.4 [49%]

n/a

1.8 [7%]

0
[0%]

180u [5%]

n/a

20u [27%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

19.4

Perfil de vitaminas [mg/100gr.]

370u [1%]

32.3
[65%]

9 [63%]

0
[0%]

880u [37%]

0
[0%]

740u [67%]

0
[0%]

660u [60%]

0
[0%]

660u [94%]

0
[0%]

400u [8%]

0
[0%]

283u [71%]

0
[0%]

176u [44%]

0
[0%]

153u [0%]

0
[0%]

2u [2%]

25u
[21%]

23u [6%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

PUNTOS
VITAMIN.

6.1

PUNTOS
VITAMIN.

30.1

Perfil de fitoquímicos [mg/100gr.]

n/a

1190

0

0

0

0

0

0

0

0

0

0

0

0

0

0