healnut.com: Comparación nutricional entre Perifollo y Otros

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healnut.com: Comparación nutricional entre Perifollo y Otros

Alimentos

Nutrientes

Recetas

Cuentas

english version

deshidratado

Especias, perifollo, seco

Aceite, vegetal, cupu assu

PUNTOS
TOTALES

women

4.8

man

4.3

PUNTOS
TOTALES

women

25.8

man

20.4

Perfil de macronutrientes [gr./100 gr.]

23

7

11

4

54

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

45.2

man

29.7

Energía [kcal / 100gr.]

Especias, perifollo, seco

237

Aceite, vegetal, cupu assu

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

10.3

man

9.1
17

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

4740 [101%]

0
[0%]

1346 [90%]

0
[0%]

450 [36%]

0
[0%]

130 [26%]

0
[0%]

83 [4%]

0
[0%]

32 [107%]

n/a

9 [35%]

0
[0%]

2 [42%]

n/a

440u [11%]

n/a

29u [39%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

48.3

Perfil de vitaminas [mg/100gr.]

50 [33%]

0
[0%]

5 [39%]

0
[0%]

0.9 [39%]

0
[0%]

680u [62%]

0
[0%]

n/a [-2%]

600u
[1%]

380u [35%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

PUNTOS
VITAMIN.

0.1

PUNTOS
VITAMIN.

34.4

Perfil de fitoquímicos [mg/100gr.]

n/a

95

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0