Inicio 
Cereales, avena, instantáneos, reforzados, sencillos, secos
Huevo, entero, cocinado, tortilla
10.1
6.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
960
915
675
768
705
723
660
572
495
565
366
468
215
320
180
140
Hidratos de carbono [gr/100gr.]
1.4
90u
0
180u
130u
90u
0
90u
0
90u
0
90u
Perfil de grasas principales [gr/100gr.]
0
356u
76u
[5%]
34u
[2%]
[2%]
2.4
[14%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
424
[34%]
161
[13%]
[13%]
359
[8%]
113
[2%]
[2%]
352
[23%]
46
[3%]
[3%]
258
[13%]
161
[8%]
[8%]
138
[28%]
10
[2%]
[2%]
29.3
[98%]
1.6
[5%]
[5%]
n/a
[-25%]
5
[120%]
[120%]
3.5
[14%]
0.9
[4%]
[4%]
2.9
[58%]
32u
[1%]
[1%]
374u
[9%]
88u
[2%]
[2%]
27u
[36%]
27u
[36%]
[36%]
Perfil de vitaminas [mg/100gr.]
41
[7%]
212
[38%]
[38%]
16.6
[118%]
60u
[0%]
[0%]
2.1
[186%]
58u
[5%]
[5%]
2
[67%]
121u
[5%]
[5%]
470u
[1%]
1.2
[2%]
[2%]
1
[22%]
1.2
[24%]
[24%]
1
[109%]
404u
[37%]
[37%]
1.1
[153%]
152u
[22%]
[22%]
464u
[116%]
39u
[10%]
[10%]
286u
[72%]
39u
[10%]
[10%]
254u
[0%]
0
[0%]
[0%]
32u
[8%]
39u
[10%]
[10%]
2u
[2%]
5u
[4%]
[4%]
0
[0%]
1.1u
[27%]
[27%]
0
[0%]
1u
[4%]
[4%]
n/a
1u
0
[0%]
0
[0%]
[0%]
0
0
0
0
Perfil de fitoquímicos [mg/100gr.]
n/a
12
n/a
3
180u
2.4
n/a
2
50u
710u
n/a
500u
0
279u
0
36u
30u
30u
0
8u
0
0
0
0
0
0
0
0
