Inicio 
Huevo, yema, cruda, fresca
Col, cocinada, hervida, escurrida, sin sal
13.7
3.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1399
41
1217
43
949
42
866
30
687
35
681
32
378
12
177
11
Hidratos de carbono [gr/100gr.]
180u
1.6
70u
1.2
70u
0
70u
0
70u
0
70u
0
Perfil de grasas principales [gr/100gr.]
1.2
0
125u
[8%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
390
[31%]
33
[3%]
[3%]
109
[2%]
196
[4%]
[4%]
129
[9%]
48
[3%]
[3%]
48
[2%]
8
[0%]
[0%]
5
[1%]
15
[3%]
[3%]
2.7
[9%]
170u
[1%]
[1%]
2
[9%]
200u
[1%]
[1%]
n/a
[-25%]
1
[25%]
[25%]
55u
[1%]
205u
[4%]
[4%]
77u
[2%]
17u
[0%]
[0%]
56u
[75%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
682
[124%]
20
[4%]
[4%]
0
[0%]
38
[25%]
[25%]
3
[60%]
174u
[3%]
[3%]
2.6
[5%]
140u
[0%]
[0%]
528u
[48%]
38u
[3%]
[3%]
371u
[53%]
0
[0%]
[0%]
350u
[15%]
112u
[5%]
[5%]
24u
[0%]
248u
[2%]
[2%]
176u
[16%]
61u
[6%]
[6%]
146u
[37%]
30u
[8%]
[8%]
146u
[37%]
30u
[8%]
[8%]
146u
[37%]
30u
[8%]
[8%]
1u
[1%]
109u
[91%]
[91%]
3u
[13%]
0
[0%]
[0%]
3u
n/a
2u
[49%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
n/a
10
1.3
n/a
1.1
27u
900u
300u
88u
48u
60u
n/a
50u
n/a
38u
0
33u
0
0
0
0
0
0
0
