spanish version
TOTAL
SCORE
woman18.8
man11
Add this recipe to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT

pea cream

Servings: 4
Total weight: 1057 (grams per serving: 264.3)

  • Peas, green, raw
  • GR
  • 500
  • Carrots, raw
  • UNITM
  • 1
  • Leeks, (bulb and lower leaf-portion), raw
  • UNIT1
  • 1
  • Egg, yolk, raw, fresh
  • UNITL
  • 1
  • Soup, stock, chicken, home-prepared
  • CUP
  • 1
  • Cream, fluid, half and half
  • TBSP
  • 4
  • Butter, without salt
  • GR
  • 50
  • Celery, raw
  • STALK
  • 1

Macronutrients Macronutrients profile [gr./serving]

10
212
10
14
11

FIBRE
DRI
women29.5
man19.4

Energy Energy [kcal / serving]

267
ENERGY
SCORE
women11.6
man10.3
47

Essential amino acids Essential Aminoacid profile [mg/serving]

557
 
Leucine
527
 
Lysine
397
 
Valine
353
 
Threonine
339
 
Isoleucine
329
 
Phenylananine
140
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women21.9
man18
85.4

Carbohydrates Sugars profile [gr/serving]

7
 
Sucrose
625m
 
Fructose
303m
 
Glucose
216m
 
Maltose
69m
 
Galactose
3m
 
Lactose
CH's
DRI
7.6

lipids Main lipids profile [gr/serving]

8
 
Saturadas
4
 
Monoinsaturadas
1
 
Poliinsaturadas
271m
[2%]
Total omega 6
87m
 
Colesterol
45m
[3%]
Total omega 3
0
 
Trans
EFA
SCORE
1.1

Minerals Mineral & oligoelements profile [mg/serving]

510
[11%]
Potassium
201
[16%]
Phosphorus
125
[6%]
Sodium
79
[5%]
Calcium
55
[11%]
Magnesium
3
[9%]
Iron
2
[8%]
Zinc
2
[42%]
Fluoride
655u
[13%]
Manganese
296u
[7%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/serving]

79
[14%]
Choline (total)
54
[36%]
Ascorbic acid
4
[28%]
Niacin
1
[2%]
Alpha-tocopherol
412u
[8%]
Pantothenic acid
392u
[36%]
Thiamin
349u
[15%]
Pyridoxine
286u
[26%]
Riboflavin
115u
[16%]
Retinol
112u
[28%]
Folate, food
112u
[28%]
Folate (total)
112u
[28%]
Folate, DFE
48u
[40%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
19.4

Phytochemicals Phytochemicals profile [mg/serving]

4
 
Luthein+zeaxanthin
2
 
Caroten, beta
1
 
Tocopherol, gamma
600u
 
 Phytosterols (total)
558u
 
Caroten, alfa
500u
 
Beta-sitosterol
464u
 
Betaine
28u
 
Tocopherol, delta
4u
 
Tocopherol, beta
1u
 
Cryptoxanthin, beta
0u
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Campesterol
0
 
Stigmasterol