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Recipes
First courses
Creams
TOTAL
SCORE
18.8
11
+info
pea cream
Servings
: 4
Total weight:
1057 (grams per serving: 264.3)
500
1
1
1
1
4
50
1
Macronutrients profile
[gr./serving]
10
212
10
14
11
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
29.5
19.4
+info
Energy
[kcal / serving]
267
ENERGY
SCORE
11.6
10.3
47
+info
Essential Aminoacid profile
[mg/serving]
557
527
397
353
339
329
140
67
PROTEIN
SCORE
21.9
18
85.4
+ info
Sugars profile [gr/serving]
7
625m
303m
216m
69m
3m
CH's
DRI
7.6
+ info
Main lipids profile
[gr/serving]
8
4
1
271m
[2%]
87m
45m
[3%]
0
EFA
SCORE
1.1
+ info
Mineral & oligoelements profile
[mg/serving]
510
[11%]
201
[16%]
125
[6%]
79
[5%]
55
[11%]
3
[9%]
2
[8%]
2
[42%]
655u
[13%]
296u
[7%]
7u
[9%]
MINERAL
SCORE
12.5
+ info
Vitamins profile
[mg/serving]
79
[14%]
54
[36%]
4
[28%]
1
[2%]
412u
[8%]
392u
[36%]
349u
[15%]
286u
[26%]
115u
[16%]
112u
[28%]
112u
[28%]
112u
[28%]
48u
[40%]
0u
[1%]
0u
0u
[4%]
0
0
0
[0%]
VITAMIN
SCORE
19.4
+ info
Phytochemicals profile
[mg/serving]
4
2
1
600u
558u
500u
464u
28u
4u
1u
0u
0
0
0
0