spanish version
TOTAL
SCORE
woman31.4
man16.8
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orange & dates salad

Servings: 2
Total weight: 499 (grams per serving: 249.5)

  • Oranges, raw, California, valencias
  • UNIT1
  • 2
  • Nuts, walnuts, english
  • CUP
  • 1/2
  • Dates, medjool
  • UNIT1
  • 8
  • Vinegar, cider
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

133
64
11
17
17

FIBRE
DRI
women44.5
man29.3

Energy Energy [kcal / serving]

490
ENERGY
SCORE
women21.3
man18.9
96

Essential amino acids Essential Aminoacid profile [mg/serving]

403
 
Leucine
305
 
Valine
265
 
Phenylananine
233
 
Isoleucine
222
 
Lysine
210
 
Threonine
102
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.1
64

Carbohydrates Sugars profile [gr/serving]

32
 
Glucose
31
 
Fructose
1
 
Sucrose
288m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
49.6

lipids Main lipids profile [gr/serving]

12
 
Poliinsaturadas
2
 
Monoinsaturadas
2
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
0
 
Trans
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

1000
[21%]
Potassium
167
[13%]
Phosphorus
135
[9%]
Calcium
104
[21%]
Magnesium
2
[0%]
Sodium
2
[6%]
Iron
1
[5%]
Zinc
1
[24%]
Manganese
789u
[20%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
12
 

VitaminsVitamins profile [mg/serving]

59
[39%]
Ascorbic acid
19
[4%]
Choline (total)
2
[15%]
Niacin
1
[24%]
Pantothenic acid
450u
[19%]
Pyridoxine
239u
[22%]
Thiamin
175u
[0%]
Alpha-tocopherol
144u
[13%]
Riboflavin
86u
[22%]
Folate, DFE
86u
[22%]
Folate, food
86u
[22%]
Folate (total)
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/serving]

18
 
 Phytosterols (total)
16
 
Beta-sitosterol
5
 
Tocopherol, gamma
2
 
Campesterol
473u
 
Tocopherol, delta
459u
 
Betaine
250u
 
Stigmasterol
88u
 
Caroten, beta
38u
 
Tocopherol, beta
24u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Theobromine