spanish version
TOTAL
SCORE
woman24.9
man18.9
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pear & blue cheese salad

Servings: 2
Total weight: 590 (grams per serving: 294.8)

  • Cheese, roquefort
  • GR
  • 100
  • Pears, raw
  • UNITM
  • 2
  • Nuts, walnuts, english
  • CUP
  • 1
  • Oil, olive, salad or cooking
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

21
171
19
10
61
13

FIBRE
DRI
women38.2
man25.1

Energy Energy [kcal / serving]

740
ENERGY
SCORE
women32.2
man28.5
23

Essential amino acids Essential Aminoacid profile [mg/serving]

1793
 
Leucine
1289
 
Valine
1209
 
Lysine
1003
 
Isoleucine
958
 
Phenylananine
860
 
Threonine
424
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.8
100

Carbohydrates Sugars profile [gr/serving]

11
 
Fructose
5
 
Glucose
3
 
Sucrose
18m
 
Maltose
18m
 
Lactose
0
 
Galactose
CH's
DRI
14.6

lipids Main lipids profile [gr/serving]

30
 
Poliinsaturadas
15
 
Monoinsaturadas
14
 
Saturadas
45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

908
[45%]
Sodium
522
[11%]
Potassium
423
[34%]
Phosphorus
406
[27%]
Calcium
122
[24%]
Magnesium
4
[98%]
Fluoride
3
[12%]
Zinc
2
[8%]
Iron
2
[43%]
Manganese
1
[28%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
31.3
 

VitaminsVitamins profile [mg/serving]

33
[6%]
Choline (total)
8
[6%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
1
[9%]
Niacin
1
[26%]
Pantothenic acid
434u
[18%]
Pyridoxine
428u
[39%]
Riboflavin
246u
[22%]
Thiamin
145u
[21%]
Retinol
96u
[24%]
Folate, DFE
96u
[24%]
Folate, food
96u
[24%]
Folate (total)
14u
[11%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/serving]

72
 
 Phytosterols (total)
38
 
Beta-sitosterol
13
 
Tocopherol, gamma
4
 
Campesterol
1
 
Tocopherol, delta
600u
 
Stigmasterol
543u
 
Betaine
97u
 
Tocopherol, beta
86u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa