spanish version
TOTAL
SCORE
woman35.6
man27.1
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Ensalada de atun con tomate

Servings: 1
Total weight: 514 (grams per serving: 513.5)

  • Fish, tuna, white, canned in oil, drained solids
  • CAN
  • 1
  • Tomatoes, red, ripe, raw, year round average
  • UNITM
  • 2
  • Onions, raw
  • UNITA
  • 1
  • Oil, olive, salad or cooking
  • TBSP
  • 1
  • Garlic, raw
  • WEDGE
  • 2

Macronutrients Macronutrients profile [gr./serving]

51
412
28

FIBRE
DRI
women17.1
man11.2

Energy Energy [kcal / serving]

532
ENERGY
SCORE
women23.1
man20.4
40

Essential amino acids Essential Aminoacid profile [mg/serving]

4448
 
Lysine
3935
 
Leucine
2510
 
Valine
2244
 
Isoleucine
2161
 
Threonine
2037
 
Phenylananine
1418
 
Methionine
557
 
Tryptophan
PROTEIN
SCORE
women109.9
man90.2
100

Carbohydrates Sugars profile [gr/serving]

5
 
Glucose
4
 
Fructose
693m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
7.3

lipids Main lipids profile [gr/serving]

16
 
Monoinsaturadas
7
 
Poliinsaturadas
4
 
Saturadas
443m
[28%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
27.7

Minerals Mineral & oligoelements profile [mg/serving]

1302
[28%]
Potassium
721
[36%]
Sodium
564
[45%]
Phosphorus
96
[19%]
Magnesium
62
[1540%]
Fluoride
59
[4%]
Calcium
2
[7%]
Iron
1
[6%]
Zinc
500u
[10%]
Manganese
422u
[11%]
Copper
108u
[144%]
Selenium
MINERAL
SCORE
33.2
 

VitaminsVitamins profile [mg/serving]

38
[26%]
Ascorbic acid
22
[160%]
Niacin
22
[4%]
Choline (total)
7
[15%]
Alpha-tocopherol
1
[47%]
Pyridoxine
1
[20%]
Pantothenic acid
213u
[19%]
Riboflavin
166u
[15%]
Thiamin
59u
[15%]
Folate (total)
59u
[15%]
Folate, food
59u
[15%]
Folate, DFE
40u
[34%]
Phylloquinone
9u
[1%]
Retinol
4u
[98%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
26.4

Phytochemicals Phytochemicals profile [mg/serving]

58
 
 Phytosterols (total)
6
 
Lycopene
1
 
Caroten, beta
443u
 
Tocopherol, gamma
330u
 
Betaine
306u
 
Luthein+zeaxanthin
249u
 
Caroten, alfa
40u
 
Tocopherol, beta
36u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Cryptoxanthin, beta