spanish version
TOTAL
SCORE
woman18.4
man9.8
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Crema de lentejas rojas y zanahoria

Servings: 4
Total weight: 547 (grams per serving: 136.6)

  • Lentils, pink, raw
  • CUP
  • 1
  • Carrots, raw
  • CUP
  • 2
  • Onions, raw
  • UNITM
  • 1
  • Garlic, raw
  • WEDGE
  • 3
  • Oil, olive, salad or cooking
  • TBSP
  • 1
  • Ginger root, raw
  • TSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

13
80
7
5
28

FIBRE
DRI
women29
man19.1

Energy Energy [kcal / serving]

233
ENERGY
SCORE
women10.1
man9
53

Essential amino acids Essential Aminoacid profile [mg/serving]

939
 
Leucine
908
 
Lysine
645
 
Valine
635
 
Phenylananine
569
 
Isoleucine
544
 
Threonine
119
 
Tryptophan
115
 
Methionine
PROTEIN
SCORE
women28.1
man23.1
99

Carbohydrates Sugars profile [gr/serving]

2
 
Sucrose
866m
 
Glucose
657m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
2.9

lipids Main lipids profile [gr/serving]

3
 
Monoinsaturadas
1
 
Poliinsaturadas
683m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
0
 
Trans
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

505
[11%]
Potassium
172
[14%]
Phosphorus
48
[3%]
Calcium
45
[9%]
Magnesium
43
[2%]
Sodium
4
[13%]
Iron
2
[8%]
Zinc
2
[52%]
Fluoride
833u
[17%]
Manganese
669u
[17%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
13.7
 

VitaminsVitamins profile [mg/serving]

7
[1%]
Choline (total)
7
[5%]
Ascorbic acid
1
[9%]
Niacin
856u
[2%]
Alpha-tocopherol
365u
[7%]
Pantothenic acid
331u
[14%]
Pyridoxine
298u
[27%]
Thiamin
114u
[28%]
Folate, food
114u
[28%]
Folate (total)
114u
[28%]
Folate, DFE
93u
[8%]
Riboflavin
9u
[8%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/serving]

39
 
 Phytosterols (total)
23
 
Beta-sitosterol
5
 
Caroten, beta
3
 
Campesterol
2
 
Stigmasterol
2
 
Caroten, alfa
251u
 
Betaine
142u
 
Luthein+zeaxanthin
28u
 
Tocopherol, gamma
9u
 
Tocopherol, beta
1u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine