spanish version
TOTAL
SCORE
woman23.4
man14
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Espinacas con feta y miel

Servings: 4
Total weight: 1240 (grams per serving: 310)

  • Spinach, raw
  • GR
  • 1000
  • Carrots, raw
  • UNITL
  • 2
  • Cheese, feta
  • GR
  • 50
  • Nuts, pine nuts, dried
  • GR
  • 25
  • Honey
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

10
268

FIBRE
DRI
women27
man17.8

Energy Energy [kcal / serving]

163
ENERGY
SCORE
women7.1
man6.3
62

Essential amino acids Essential Aminoacid profile [mg/serving]

831
 
Leucine
658
 
Lysine
604
 
Valine
530
 
Isoleucine
477
 
Threonine
462
 
Phenylananine
202
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women22
man18.1
100

Carbohydrates Sugars profile [gr/serving]

3
 
Fructose
2
 
Glucose
2
 
Sucrose
413m
 
Galactose
76m
 
Maltose
0
 
Lactose
CH's
DRI
6

lipids Main lipids profile [gr/serving]

3
 
Poliinsaturadas
2
 
Saturadas
2
 
Monoinsaturadas
29m
[0%]
Total omega 6
11m
 
Colesterol
7m
[0%]
Total omega 3
0
 
Trans
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/serving]

1558
[33%]
Potassium
362
[18%]
Sodium
322
[21%]
Calcium
220
[44%]
Magnesium
213
[17%]
Phosphorus
7
[24%]
Iron
3
[57%]
Manganese
2
[9%]
Zinc
2
[38%]
Fluoride
430u
[11%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
25.3
 

VitaminsVitamins profile [mg/serving]

73
[48%]
Ascorbic acid
57
[10%]
Choline (total)
6
[12%]
Alpha-tocopherol
3
[18%]
Niacin
1
[1013%]
Phylloquinone
615u
[56%]
Riboflavin
597u
[25%]
Pyridoxine
498u
[125%]
Folate, DFE
498u
[125%]
Folate, food
498u
[125%]
Folate (total)
405u
[8%]
Pantothenic acid
261u
[24%]
Thiamin
16u
[2%]
Retinol
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
38.1

Phytochemicals Phytochemicals profile [mg/serving]

257
 
Betaine
31
 
 Phytosterols (total)
31
 
Luthein+zeaxanthin
17
 
Caroten, beta
1
 
Caroten, alfa
1
 
Tocopherol, gamma
4u
 
Tocopherol, beta
0u
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Caffeine