spanish version
TOTAL
SCORE
woman15.3
man12.5
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gado gado

Servings: 4
Total weight: 1237 (grams per serving: 309.1)

  • Kale, raw
  • GR
  • 100
  • Beans, snap, green, raw
  • GR
  • 100
  • Carrots, raw
  • GR
  • 100
  • Cauliflower, raw
  • GR
  • 100
  • Soybeans, mature seeds, sprouted, raw
  • GR
  • 100
  • Oil, olive, salad or cooking
  • CUP
  • 1/2
  • Peanuts, spanish, raw
  • GR
  • 100
  • Garlic, raw
  • WEDGE
  • 2
  • Onions, raw
  • UNITA
  • 1
  • Sugars, brown
  • TSP
  • 1/2
  • Water, tap, drinking
  • GR
  • 425
  • Lemon juice, raw
  • UNIT1
  • 1/2
  • Salt, table
  • PINCH
  • 1
  • Spices, chili powder
  • TSP
  • 1/2

Macronutrients Macronutrients profile [gr./serving]

12
236
42
10

FIBRE
DRI
women22
man14.4

Energy Energy [kcal / serving]

462
ENERGY
SCORE
women20.1
man17.8
8

Essential amino acids Essential Aminoacid profile [mg/serving]

805
 
Leucine
597
 
Phenylananine
584
 
Lysine
554
 
Valine
484
 
Isoleucine
479
 
Threonine
140
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women26.4
man21.7
94.3

Carbohydrates Sugars profile [gr/serving]

2
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3

lipids Main lipids profile [gr/serving]

26
 
Monoinsaturadas
8
 
Poliinsaturadas
6
 
Saturadas
2m
[0%]
Total omega 3
2m
[0%]
Total omega 6
0
 
Colesterol
0
 
Trans
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

672
[14%]
Potassium
190
[15%]
Phosphorus
112
[7%]
Calcium
94
[5%]
Sodium
91
[18%]
Magnesium
82
[2041%]
Fluoride
3
[9%]
Iron
1
[24%]
Manganese
1
[5%]
Zinc
468u
[12%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
19.4
 

VitaminsVitamins profile [mg/serving]

55
[37%]
Ascorbic acid
19
[3%]
Choline (total)
5
[37%]
Niacin
4
[9%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
369u
[15%]
Pyridoxine
345u
[31%]
Thiamin
232u
[193%]
Phylloquinone
161u
[15%]
Riboflavin
142u
[35%]
Folate (total)
142u
[35%]
Folate, food
142u
[35%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
23.4

Phytochemicals Phytochemicals profile [mg/serving]

67
 
 Phytosterols (total)
10
 
Luthein+zeaxanthin
5
 
Caroten, beta
893u
 
Caroten, alfa
284u
 
Tocopherol, gamma
179u
 
Betaine
34u
 
Tocopherol, beta
12u
 
Cryptoxanthin, beta
1u
 
Tocopherol, delta
0u
 
Lycopene
0
 
Theobromine
0
 
Caffeine