spanish version
TOTAL
SCORE
woman11.6
man5.9
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Toxic Tomatoes

Servings: 6
Total weight: 955 (grams per serving: 159.2)

See how this recipe is prepared at: Steve's Recipe Database

  • Tomatoes, red, ripe, raw, year round average
  • UNITM
  • 6
  • Avocados, raw, all commercial varieties
  • UNIT1
  • 1/2
  • Cheese, swiss
  • OZ
  • 4
  • Basil, fresh
  • LEAF
  • 6
  • Spices, oregano, dried
  • TSP
  • 1/4

Macronutrients Macronutrients profile [gr./serving]

7
136
8

FIBRE
DRI
women10.5
man6.9

Energy Energy [kcal / serving]

121
ENERGY
SCORE
women5.3
man4.7
39

Essential amino acids Essential Aminoacid profile [mg/serving]

615
 
Leucine
545
 
Lysine
445
 
Valine
436
 
Phenylananine
327
 
Isoleucine
242
 
Threonine
162
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women14.2
man11.7
100

Carbohydrates Sugars profile [gr/serving]

2
 
Fructose
2
 
Glucose
117m
 
Maltose
37m
 
Sucrose
18m
 
Galactose
11m
 
Lactose
CH's
DRI
2.8

lipids Main lipids profile [gr/serving]

4
 
Saturadas
3
 
Monoinsaturadas
593m
 
Poliinsaturadas
19m
[1%]
Total omega 3
17m
 
Colesterol
3m
[0%]
Total omega 6
0
 
Trans
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/serving]

389
[8%]
Potassium
165
[11%]
Calcium
146
[12%]
Phosphorus
44
[2%]
Sodium
26
[5%]
Magnesium
4
[100%]
Fluoride
1
[5%]
Zinc
493u
[2%]
Iron
173u
[3%]
Manganese
115u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
14.1
 

VitaminsVitamins profile [mg/serving]

17
[12%]
Ascorbic acid
14
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
425u
[8%]
Pantothenic acid
158u
[7%]
Pyridoxine
102u
[9%]
Riboflavin
69u
[6%]
Thiamin
40u
[6%]
Retinol
34u
[8%]
Folate (total)
34u
[8%]
Folate, DFE
34u
[8%]
Folate, food
16u
[13%]
Phylloquinone
1u
[16%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/serving]

13
 
Beta-sitosterol
9
 
 Phytosterols (total)
3
 
Lycopene
838u
 
Campesterol
592u
 
Caroten, beta
360u
 
Betaine
335u
 
Stigmasterol
226u
 
Luthein+zeaxanthin
220u
 
Tocopherol, gamma
128u
 
Caroten, alfa
21u
 
Tocopherol, beta
5u
 
Cryptoxanthin, beta
4u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline