spanish version
TOTAL
SCORE
woman17.1
man12.6
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Green salad

Servings: 1
Total weight: 545 (grams per serving: 544.5)

  • Tomatoes, green, raw
  • UNITA
  • 2
  • Lettuce, cos or romaine, raw
  • LEAF
  • 3
  • Onions, raw
  • UNITM
  • 1/2
  • Cucumber, peeled, raw
  • UNITA
  • 1
  • Olives, pickled, canned or bottled, green
  • UNIT1
  • 6
  • Oil, olive, salad or cooking
  • TBSP
  • 2
  • Salt, table
  • PINCH
  • 1
  • Vinegar, red wine
  • TBSP
  • 1
  • Seeds, flaxseed
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

477
33

FIBRE
DRI
women33
man21.7

Energy Energy [kcal / serving]

399
ENERGY
SCORE
women17.4
man15.4
21

Essential amino acids Essential Aminoacid profile [mg/serving]

284
 
Leucine
255
 
Lysine
241
 
Phenylananine
208
 
Valine
180
 
Isoleucine
175
 
Threonine
77
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
80.6

Carbohydrates Sugars profile [gr/serving]

3
 
Fructose
2
 
Glucose
625m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
10

lipids Main lipids profile [gr/serving]

22
 
Monoinsaturadas
5
 
Poliinsaturadas
4
 
Saturadas
1m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
0
 
Trans
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

944
[20%]
Potassium
447
[22%]
Sodium
172
[14%]
Phosphorus
114
[8%]
Calcium
84
[17%]
Magnesium
3
[10%]
Iron
3
[67%]
Fluoride
1
[4%]
Zinc
680u
[14%]
Manganese
444u
[11%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
17.3
 

VitaminsVitamins profile [mg/serving]

72
[48%]
Ascorbic acid
44
[8%]
Choline (total)
5
[11%]
Alpha-tocopherol
2
[11%]
Niacin
2
[31%]
Pantothenic acid
394u
[16%]
Pyridoxine
362u
[33%]
Thiamin
196u
[18%]
Riboflavin
170u
[42%]
Folate (total)
170u
[42%]
Folate, DFE
170u
[42%]
Folate, food
133u
[111%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
25.2

Phytochemicals Phytochemicals profile [mg/serving]

68
 
 Phytosterols (total)
5
 
Caroten, beta
2
 
Luthein+zeaxanthin
2
 
Tocopherol, gamma
541u
 
Betaine
155u
 
Caroten, alfa
33u
 
Tocopherol, delta
30u
 
Cryptoxanthin, beta
30u
 
Tocopherol, beta
12u
 
Hydroxyproline
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine