spanish version
TOTAL
SCORE
woman14.1
man10.7
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Cabbage with garlic & paprica salad

Servings: 2
Total weight: 504 (grams per serving: 252)

  • Kale, raw
  • CUP
  • 6
  • Garlic, raw
  • CUP
  • 1/2
  • Spices, paprika
  • TBSP
  • 1
  • Oil, olive, salad or cooking
  • TBSP
  • 2

Macronutrients Macronutrients profile [gr./serving]

9
190
16
30

FIBRE
DRI
women24.1
man15.9

Energy Energy [kcal / serving]

280
ENERGY
SCORE
women12.2
man10.8
14

Essential amino acids Essential Aminoacid profile [mg/serving]

569
 
Leucine
489
 
Lysine
470
 
Isoleucine
463
 
Valine
402
 
Phenylananine
349
 
Threonine
103
 
Tryptophan
90
 
Methionine
PROTEIN
SCORE
women20.2
man16.6
86.3

Carbohydrates Sugars profile [gr/serving]

232m
 
Fructose
91m
 
Glucose
28m
 
Sucrose
7m
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
0.5

lipids Main lipids profile [gr/serving]

10
 
Monoinsaturadas
3
 
Poliinsaturadas
2
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

1116
[24%]
Potassium
339
[23%]
Calcium
177
[14%]
Phosphorus
94
[5%]
Sodium
83
[17%]
Magnesium
5
[16%]
Iron
2
[43%]
Manganese
1
[6%]
Zinc
706u
[18%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
17.3
 

VitaminsVitamins profile [mg/serving]

254
[170%]
Ascorbic acid
10
[2%]
Choline (total)
3
[6%]
Alpha-tocopherol
3
[20%]
Niacin
2
[1378%]
Phylloquinone
1
[46%]
Pyridoxine
447u
[9%]
Pantothenic acid
359u
[33%]
Riboflavin
311u
[28%]
Thiamin
63u
[16%]
Folate (total)
63u
[16%]
Folate, food
63u
[16%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
24.4

Phytochemicals Phytochemicals profile [mg/serving]

80
 
Luthein+zeaxanthin
36
 
 Phytosterols (total)
20
 
Caroten, beta
273u
 
Cryptoxanthin, beta
259u
 
Betaine
224u
 
Tocopherol, gamma
27u
 
Tocopherol, beta
2u
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine