spanish version
TOTAL
SCORE
woman19.4
man16
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Caesar salad

Servings: 2
Total weight: 591 (grams per serving: 295.3)

  • Oil, olive, salad or cooking
  • TBSP
  • 4
  • Lettuce, cos or romaine, raw
  • HEAD
  • 1/2
  • Lemon juice, raw
  • FL_OZ
  • 2
  • Salt, table
  • PINCH
  • 1
  • Spices, pepper, black
  • PINCH
  • 1
  • Fish, anchovy, european, canned in oil, drained solids
  • UNIT1
  • 8
  • Egg, whole, cooked, hard-boiled
  • UNITL
  • 2
  • Cheese, parmesan, grated
  • TBSP
  • 6

Macronutrients Macronutrients profile [gr./serving]

19
224
39

FIBRE
DRI
women13.7
man9

Energy Energy [kcal / serving]

449
ENERGY
SCORE
women19.5
man17.3
13

Essential amino acids Essential Aminoacid profile [mg/serving]

1590
 
Leucine
1424
 
Lysine
1086
 
Valine
928
 
Phenylananine
922
 
Isoleucine
790
 
Threonine
509
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.4
100

Carbohydrates Sugars profile [gr/serving]

1
 
Fructose
633m
 
Glucose
23m
 
Sucrose
23m
 
Maltose
23m
 
Lactose
23m
 
Galactose
CH's
DRI
2.5

lipids Main lipids profile [gr/serving]

24
 
Monoinsaturadas
8
 
Saturadas
4
 
Poliinsaturadas
357m
[22%]
Total omega 3
239m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
11.2

Minerals Mineral & oligoelements profile [mg/serving]

969
[48%]
Sodium
594
[13%]
Potassium
285
[23%]
Phosphorus
283
[19%]
Calcium
46
[9%]
Magnesium
3
[11%]
Iron
2
[61%]
Fluoride
2
[7%]
Zinc
290u
[6%]
Manganese
181u
[5%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
21.8
 

VitaminsVitamins profile [mg/serving]

146
[26%]
Choline (total)
52
[34%]
Ascorbic acid
5
[10%]
Alpha-tocopherol
4
[27%]
Niacin
1
[23%]
Pantothenic acid
496u
[45%]
Riboflavin
242u
[61%]
Folate, DFE
242u
[61%]
Folate, food
242u
[61%]
Folate (total)
232u
[10%]
Pyridoxine
179u
[149%]
Phylloquinone
172u
[16%]
Thiamin
109u
[16%]
Retinol
1u
[26%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
32.4

Phytochemicals Phytochemicals profile [mg/serving]

60
 
 Phytosterols (total)
8
 
Caroten, beta
4
 
Luthein+zeaxanthin
817u
 
Tocopherol, gamma
488u
 
Betaine
33u
 
Tocopherol, beta
16u
 
Tocopherol, delta
10u
 
Cryptoxanthin, beta
0u
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa