spanish version
TOTAL
SCORE
woman37.1
man25.5
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Chicken salad with apple

Servings: 2
Total weight: 894 (grams per serving: 446.9)

  • Chicken, broilers or fryers, breast, meat only, cooked, roasted
  • UNIT1
  • 2
  • Lettuce, cos or romaine, raw
  • LEAF
  • 4
  • Apples, raw, with skin
  • UNITM
  • 2
  • Mayonnaise, reduced-calorie or diet, cholesterol-free
  • TBSP
  • 3
  • Catsup
  • TBSP
  • 2

Macronutrients Macronutrients profile [gr./serving]

55
344
24
14

FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / serving]

475
ENERGY
SCORE
women20.7
man18.3
62

Essential amino acids Essential Aminoacid profile [mg/serving]

4602
 
Lysine
4082
 
Leucine
2861
 
Isoleucine
2708
 
Valine
2298
 
Threonine
2173
 
Phenylananine
1490
 
Methionine
633
 
Tryptophan
PROTEIN
SCORE
women119.5
man98.2
100

Carbohydrates Sugars profile [gr/serving]

13
 
Fructose
6
 
Glucose
4
 
Sucrose
260m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
18.4

lipids Main lipids profile [gr/serving]

6
 
Poliinsaturadas
4
 
Monoinsaturadas
3
 
Saturadas
146m
 
Colesterol
69m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/serving]

845
[18%]
Potassium
461
[23%]
Sodium
434
[35%]
Phosphorus
70
[14%]
Magnesium
58
[4%]
Calcium
8
[207%]
Fluoride
3
[9%]
Iron
2
[8%]
Zinc
199u
[4%]
Manganese
188u
[5%]
Copper
48u
[64%]
Selenium
MINERAL
SCORE
25.7
 

VitaminsVitamins profile [mg/serving]

162
[29%]
Choline (total)
24
[172%]
Niacin
24
[16%]
Ascorbic acid
3
[5%]
Alpha-tocopherol
2
[37%]
Pantothenic acid
1
[49%]
Pyridoxine
301u
[27%]
Riboflavin
193u
[18%]
Thiamin
90u
[23%]
Folate (total)
90u
[23%]
Folate, food
90u
[23%]
Folate, DFE
68u
[56%]
Phylloquinone
10u
[1%]
Retinol
1u
[15%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
26.4

Phytochemicals Phytochemicals profile [mg/serving]

23
 
 Phytosterols (total)
11
 
Betaine
3
 
Caroten, beta
3
 
Lycopene
1
 
Luthein+zeaxanthin
221u
 
Tocopherol, gamma
20u
 
Cryptoxanthin, beta
6u
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta