spanish version
TOTAL
SCORE
woman14.7
man6.8
Add this recipe to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT

Greek eggplant salad (Melitzanosalata)

Servings: 2
Total weight: 529 (grams per serving: 264.5)

See how this recipe is prepared at: Así no podemos seguir [spanish]

  • Spices, oregano, dried
  • TSP
  • 1
  • Onions, raw
  • TBSP
  • 1
  • Eggplant, raw
  • UNITP
  • 1
  • Garlic, raw
  • TSP
  • 1/2
  • Salt, table
  • PINCH
  • 1
  • Spices, pepper, white
  • TSP
  • 1
  • Lemon juice, raw
  • UNIT1
  • 1/2
  • Yogurt, plain, whole milk, 8 grams protein per 8 ounce
  • GR
  • 15
  • Parsley, raw
  • TBSP
  • 1
  • Oil, olive, salad or cooking
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

236
9

FIBRE
DRI
women34.1
man22.4

Energy Energy [kcal / serving]

131
ENERGY
SCORE
women5.7
man5
49

Essential amino acids Essential Aminoacid profile [mg/serving]

184
 
Leucine
152
 
Valine
141
 
Lysine
124
 
Isoleucine
120
 
Phenylananine
102
 
Threonine
35
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
71.4

Carbohydrates Sugars profile [gr/serving]

108m
 
Glucose
70m
 
Fructose
54m
 
Sucrose
1m
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
4.8

lipids Main lipids profile [gr/serving]

5
 
Monoinsaturadas
1
 
Saturadas
1
 
Poliinsaturadas
3m
[0%]
Total omega 3
1m
 
Colesterol
0
 
Trans
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/serving]

581
[12%]
Potassium
87
[4%]
Sodium
72
[6%]
Phosphorus
47
[3%]
Calcium
38
[8%]
Magnesium
1
[4%]
Iron
1
[24%]
Fluoride
672u
[13%]
Manganese
481u
[2%]
Zinc
213u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/serving]

18
[3%]
Choline (total)
14
[9%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
2
[11%]
Niacin
707u
[14%]
Pantothenic acid
224u
[9%]
Pyridoxine
105u
[10%]
Riboflavin
102u
[9%]
Thiamin
58u
[14%]
Folate, food
58u
[14%]
Folate, DFE
58u
[14%]
Folate (total)
46u
[39%]
Phylloquinone
2u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/serving]

34
 
 Phytosterols (total)
188u
 
Tocopherol, gamma
139u
 
Caroten, beta
117u
 
Luthein+zeaxanthin
61u
 
Betaine
7u
 
Tocopherol, beta
5u
 
Tocopherol, delta
2u
 
Cryptoxanthin, beta
0u
 
Caroten, alfa
0
 
Hydroxyproline
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine