Methionine

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Top ten		[mg/100gr.]
	Egg, white, dried, powder, glucose reduced	3.2
	Egg, white, dried, flakes, glucose reduced	3
	Egg, white, dried	2.8
	Fish, cod, Atlantic, dried and salted	1.9
	Fish, whitefish, dried (Alaska Native)	1.7
	Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.7
	Seeds, sesame flour, low-fat	1.7
	Egg, whole, dried, stabilized, glucose reduced	1.6
	Egg, whole, dried	1.5
	Whale, beluga, meat, dried (Alaska Native)	1.4
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Bottom ten		[mg/100gr.]
	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0
	Oil, vegetable, sunflower, linoleic (less than 60%)	0
	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	0
	USDA Commodity Food, oil, vegetable, soybean, refined	0
	Shortening industrial, lard and vegetable oil	0
	USDA Commodity Food, oil, vegetable, low saturated fat	0
	Salt, table	0
	Salad dressing, italian dressing, commercial, regular	0
	Shortening frying (heavy duty), beef tallow and cottonseed	0
	USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	0
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