Methionine

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Top ten		[mg/100gr.]
	Egg, white, dried, powder, glucose reduced	3.2
	Egg, white, dried, flakes, glucose reduced	3
	Egg, white, dried	2.8
	Fish, cod, Atlantic, dried and salted	1.9
	Fish, whitefish, dried (Alaska Native)	1.7
	Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.7
	Seeds, sesame flour, low-fat	1.7
	Egg, whole, dried, stabilized, glucose reduced	1.6
	Egg, whole, dried	1.5
	Whale, beluga, meat, dried (Alaska Native)	1.4
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Bottom ten		[mg/100gr.]
	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0
	Coffee, brewed from grounds, prepared with tap water	0
	Oil, vegetable, teaseed	0
	Oil, vegetable, industrial, soy, refined, for woks and light frying	0
	Oil, vegetable, grapeseed	0
	Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0
	Salad dressing, mayonnaise, imitation, soybean	0
	Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	0
	Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose	0
	Fat, mutton tallow	0
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