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healnut.com: FATRNP information, DRIs and main food sources
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Top ten[gr/100gr.]
Oil, vegetable, industrial, soy ( partially hydrogenated), all purposeOil, vegetable, industrial, soy ( partially hydrogenated), all purpose4.5
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat fryingOil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying4.2
Shortening, industrial, soy (partially hydrogenated ) and corn for fryingShortening, industrial, soy (partially hydrogenated ) and corn for frying4
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetablesOil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3.5
Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shorteningOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3.5
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavorOil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3.3
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shorteningShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3.3
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastriesMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries3.2
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillingsOil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.9
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)2.8
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Bottom ten[gr/100gr.]
Cereals ready-to-eat, KELLOGG, KELLOGGCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade productOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatingsOil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairyOil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butterOil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whitenersOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0
Oil, industrial, palm kernel (hydrogenated), filling fatOil, industrial, palm kernel (hydrogenated), filling fat0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0
Oil, vegetable, industrial, palm and palm kernel, filling fatOil, vegetable, industrial, palm and palm kernel, filling fat0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butterOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0
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