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healnut.com: F22D6W3 information, DRIs and main food sources
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Fat (Total)Fat (Total)

Docosahexaenoic Acid, DHA (w3)

Online information sources on this nutrient

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Top ten[gr/100gr.]
Fish oil, salmonFish oil, salmon18.2
Oil, bearded seal (Oogruk) (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)12.4
Fish oil, cod liverFish oil, cod liver11
Fish oil, sardineFish oil, sardine10.7
Fish oil, menhadenFish oil, menhaden8.6
Oil, spotted seal (Alaska Native)Oil, spotted seal (Alaska Native)6.5
Fish oil, herringFish oil, herring4.2
Oil, beluga, whale (Alaska Native)Oil, beluga, whale (Alaska Native)3.9
Fish, caviar, black and red, granularFish, caviar, black and red, granular3.8
Fish, mackerel, saltedFish, mackerel, salted3
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Bottom ten[gr/100gr.]
Butter, saltedButter, salted0
Butter, whipped, with saltButter, whipped, with salt0
Butter oil, anhydrousButter oil, anhydrous0
Cheese, blueCheese, blue0
Cheese, brickCheese, brick0
Cheese, brieCheese, brie0
Cheese, camembertCheese, camembert0
Cheese, carawayCheese, caraway0
Cheese, cheddarCheese, cheddar0
Cheese, cheshireCheese, cheshire0
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