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healnut.com: F20D5W3 information, DRIs and main food sources
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Nutrients
Macronutrients
Fat (Total)
Eicosapentaenoic acid (w3), EPA
Online information sources on this nutrient
No online sources available for this nutrient.
Top ten
[gr/100gr.]
Fish oil, menhaden
13.2
Fish oil, salmon
13
Fish oil, sardine
10.1
Oil, bearded seal (Oogruk) (Alaska Native)
9.7
Fish oil, cod liver
6.9
Fish oil, herring
6.3
Oil, spotted seal (Alaska Native)
3.9
Oil, beluga, whale (Alaska Native)
2.8
Fish, caviar, black and red, granular
2.7
Fish, mackerel, salted
1.6
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Bottom ten
[gr/100gr.]
Butter, salted
0
Butter, whipped, with salt
0
Butter oil, anhydrous
0
Cheese, blue
0
Cheese, brick
0
Cheese, brie
0
Cheese, camembert
0
Cheese, caraway
0
Cheese, cheddar
0
Cheese, cheshire
0
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