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healnut.com: F18D4 information, DRIs and main food sources
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Fat (Total)Fat (Total)

18:4 fatty acids, undiferentiated

Online information sources on this nutrient

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Top ten[gr/100gr.]
Fish oil, sardineFish oil, sardine3
Fish oil, salmonFish oil, salmon2.8
Fish oil, menhadenFish oil, menhaden2.7
Fish oil, herringFish oil, herring2.3
Oil, bearded seal (Oogruk) (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)1.2
Oil, spotted seal (Alaska Native)Oil, spotted seal (Alaska Native)1
Fish oil, cod liverFish oil, cod liver0.9
Fish, mackerel, saltedFish, mackerel, salted0.4
Oil, beluga, whale (Alaska Native)Oil, beluga, whale (Alaska Native)0.4
Fish, shad, american, rawFish, shad, american, raw0.3
More...
Bottom ten[gr/100gr.]
Butter, saltedButter, salted0
Butter, whipped, with saltButter, whipped, with salt0
Butter oil, anhydrousButter oil, anhydrous0
Cheese, blueCheese, blue0
Cheese, brickCheese, brick0
Cheese, brieCheese, brie0
Cheese, camembertCheese, camembert0
Cheese, carawayCheese, caraway0
Cheese, cheddarCheese, cheddar0
Cheese, cheshireCheese, cheshire0
More...