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healnut.com: Lys information, DRIs and main food sources
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Lysine

Online information sources on this nutrient

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Top ten[mg/100gr.]
Seal, bearded (Oogruk), meat, dried (Alaska Native)Seal, bearded (Oogruk), meat, dried (Alaska Native)6.7
Whale, beluga, meat, dried (Alaska Native)Whale, beluga, meat, dried (Alaska Native)6.3
Fish, cod, Atlantic, dried and saltedFish, cod, Atlantic, dried and salted5.8
Egg, white, driedEgg, white, dried5.5
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPROSoy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO5.5
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlusSoy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus5.4
Soy protein isolateSoy protein isolate5.3
Soy protein isolate, potassium type, crude protein basisSoy protein isolate, potassium type, crude protein basis5.3
Soy protein isolate, potassium typeSoy protein isolate, potassium type5.3
Egg, white, dried, powder, glucose reducedEgg, white, dried, powder, glucose reduced5.1
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Bottom ten[mg/100gr.]
Salad dressing, mayonnaise, imitation, soybeanSalad dressing, mayonnaise, imitation, soybean0
LardLard0
Salad dressing, thousand island dressing, reduced fatSalad dressing, thousand island dressing, reduced fat0
Fat, beef tallowFat, beef tallow0
Salad dressing, mayonnaise, imitation, soybean without cholesterolSalad dressing, mayonnaise, imitation, soybean without cholesterol0
Salad dressing, thousand island, commercial, regularSalad dressing, thousand island, commercial, regular0
Salt, tableSalt, table0
Vinegar, ciderVinegar, cider0
Oil, soybean, salad or cooking, (hydrogenated)Oil, soybean, salad or cooking, (hydrogenated)0
Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)0
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