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healnut.com: F14D1W5 information, DRIs and main food sources
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Fat (Total)Fat (Total)

Miristoleic Acid (w5)

Online information sources on this nutrient

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Top ten[gr/100gr.]
Oil, beluga, whale (Alaska Native)Oil, beluga, whale (Alaska Native)1.4
Oil, bearded seal (Oogruk) (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)0.8
Oil, spotted seal (Alaska Native)Oil, spotted seal (Alaska Native)0.6
Frankfurter, beef, heatedFrankfurter, beef, heated0.3
OSCAR MAYER, Wieners (beef franks)OSCAR MAYER, Wieners (beef franks)0.3
Frankfurter, beefFrankfurter, beef0.3
Beef sausage, pre-cookedBeef sausage, pre-cooked0.3
Cheese, parmesan, gratedCheese, parmesan, grated0.3
Cheese food, pasteurized process, american, without di sodium phosphateCheese food, pasteurized process, american, without di sodium phosphate0.3
Beef sausage, fresh, cookedBeef sausage, fresh, cooked0.3
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Bottom ten[gr/100gr.]
Spices, mustard seed, yellowSpices, mustard seed, yellow0
Spices, cinnamon, groundSpices, cinnamon, ground0
Spices, parsley, driedSpices, parsley, dried0
Egg, yolk, raw, frozenEgg, yolk, raw, frozen0
Mustard, prepared, yellowMustard, prepared, yellow0
Spices, onion powderSpices, onion powder0
Spices, garlic powderSpices, garlic powder0
Milk, whole, 3.25% milkfatMilk, whole, 3.25% milkfat0
Spices, poppy seedSpices, poppy seed0
Spices, oregano, driedSpices, oregano, dried0
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