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healnut.com: F20D0 information, DRIs and main food sources
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Macronutrients
Fat (Total)
Arachidic Acid
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Top ten
[gr/100gr.]
Nuts, macadamia nuts, dry roasted, with salt added
1.9
Nuts, macadamia nuts, dry roasted, without salt added
1.9
Nuts, macadamia nuts, raw
1.9
Chocolate-flavored hazelnut spread
1.9
Oil, peanut, salad or cooking
1.4
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
0.7
Oil, vegetable, industrial, canola for salads, woks and light frying
0.7
Peanut butter, chunk style, with salt
0.7
Peanut butter, chunk style, without salt
0.7
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
0.7
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Bottom ten
[gr/100gr.]
Milk, chocolate, fluid, commercial, reduced fat
0
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
0
Cheese, cottage, lowfat, 2% milkfat
0
Egg, yolk, raw, frozen
0
Spices, oregano, dried
0
Spices, cinnamon, ground
0
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
0
Milk, whole, 3.25% milkfat
0
Spices, garlic powder
0
Spices, parsley, dried
0
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