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healnut.com: F16D0 information, DRIs and main food sources
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Fat (Total)Fat (Total)

Palmitic Acid

Online information sources on this nutrient

No online sources available for this nutrient.
Top ten[gr/100gr.]
Oil, vegetable, palmOil, vegetable, palm43.5
Shortening frying (heavy duty), palm (hydrogenated)Shortening frying (heavy duty), palm (hydrogenated)40.6
Shortening, confectionery, fractionated palmShortening, confectionery, fractionated palm36
Fish oil, menhaden, fully hydrogenatedFish oil, menhaden, fully hydrogenated35.2
Oil, vegetable, industrial, palm and palm kernel, filling fatOil, vegetable, industrial, palm and palm kernel, filling fat29.5
Pork, fresh, variety meats and by-products, leaf fat, rawPork, fresh, variety meats and by-products, leaf fat, raw26.8
Butter oil, anhydrousButter oil, anhydrous26.2
Oil, vegetable, cocoa butterOil, vegetable, cocoa butter25.4
Fat, beef tallowFat, beef tallow24.9
Fat, duckFat, duck24.7
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Bottom ten[gr/100gr.]
Spices, anise seedSpices, anise seed0
Egg, white, driedEgg, white, dried0
Sour cream, fat freeSour cream, fat free0
Yogurt, chocolate, nonfat milkYogurt, chocolate, nonfat milk0
Vinegar, ciderVinegar, cider0
Egg, white, dried, flakes, glucose reducedEgg, white, dried, flakes, glucose reduced0
Egg, white, raw, freshEgg, white, raw, fresh0
Salt, tableSalt, table0
Egg, white, raw, frozenEgg, white, raw, frozen0
Egg, white, dried, powder, glucose reducedEgg, white, dried, powder, glucose reduced0
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