Lauric Acid

No online sources available for this nutrient.

Top ten		[gr/100gr.]
	Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	53.4
	Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	48.4
	Vegetable oil, palm kernel	47
	Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	45.3
	Oil, industrial, palm kernel (hydrogenated), filling fat	44.7
	Vegetable oil, coconut	44.6
	Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings	44.5
	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	44.2
	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	43.7
	Oil, vegetable, babassu	43.5
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Bottom ten		[gr/100gr.]
	Egg, goose, whole, fresh, raw	0
	Egg, yolk, raw, frozen, sugared	0
	Egg, whole, dried	0
	Egg, white, raw, fresh	0
	Egg, yolk, raw, frozen	0
	Egg, duck, whole, fresh, raw	0
	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	0
	Egg, whole, dried, stabilized, glucose reduced	0
	Egg, white, dried, flakes, glucose reduced	0
	Egg, yolk, dried	0
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