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healnut.com: Iso information, DRIs and main food sources
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Isoleucine

Online information sources on this nutrient

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Top ten[mg/100gr.]
Egg, white, dried, powder, glucose reducedEgg, white, dried, powder, glucose reduced5
Egg, white, dried, flakes, glucose reducedEgg, white, dried, flakes, glucose reduced4.7
Egg, white, driedEgg, white, dried4.6
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPROSoy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO4.3
Soy protein isolate, potassium type, crude protein basisSoy protein isolate, potassium type, crude protein basis4.3
Soy protein isolateSoy protein isolate4.3
Soy protein isolate, potassium typeSoy protein isolate, potassium type4.3
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlusSoy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus4.2
Seaweed, spirulina, driedSeaweed, spirulina, dried3.2
Seal, bearded (Oogruk), meat, dried (Alaska Native)Seal, bearded (Oogruk), meat, dried (Alaska Native)3.1
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Bottom ten[mg/100gr.]
LardLard0
Salad dressing, mayonnaise, imitation, soybean without cholesterolSalad dressing, mayonnaise, imitation, soybean without cholesterol0
Salad dressing, thousand island dressing, reduced fatSalad dressing, thousand island dressing, reduced fat0
Fat, beef tallowFat, beef tallow0
Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)0
Salt, tableSalt, table0
Oil, soybean, salad or cooking, (hydrogenated)Oil, soybean, salad or cooking, (hydrogenated)0
Salad dressing, mayonnaise, imitation, soybeanSalad dressing, mayonnaise, imitation, soybean0
Salad dressing, thousand island, commercial, regularSalad dressing, thousand island, commercial, regular0
Vinegar, ciderVinegar, cider0
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