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healnut.com: Iso information, DRIs and main food sources
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Isoleucine
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Top ten
[mg/100gr.]
Egg, white, dried, powder, glucose reduced
5
Egg, white, dried, flakes, glucose reduced
4.7
Egg, white, dried
4.6
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
4.3
Soy protein isolate, potassium type, crude protein basis
4.3
Soy protein isolate
4.3
Soy protein isolate, potassium type
4.3
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
4.2
Seaweed, spirulina, dried
3.2
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1
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Bottom ten
[mg/100gr.]
Lard
0
Salad dressing, mayonnaise, imitation, soybean without cholesterol
0
Salad dressing, thousand island dressing, reduced fat
0
Fat, beef tallow
0
Shortening, household, soybean (hydrogenated) - cottonseed (hydrogenated)
0
Salt, table
0
Oil, soybean, salad or cooking, (hydrogenated)
0
Salad dressing, mayonnaise, imitation, soybean
0
Salad dressing, thousand island, commercial, regular
0
Vinegar, cider
0
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