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healnut.com: F20D4U information, DRIs and main food sources
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Fat (Total)Fat (Total)

20:4 fatty acid

Online information sources on this nutrient

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Top ten[gr/100gr.]
Fish oil, sardineFish oil, sardine1.8
Oil, bearded seal (Oogruk) (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)1.3
Fish, salmon, Atlantic, farmed, cooked, dry heatFish, salmon, Atlantic, farmed, cooked, dry heat1.3
Fish oil, menhadenFish oil, menhaden1.2
Fish oil, cod liverFish oil, cod liver0.9
Lamb, variety meats and by-products, liver, cooked, pan-friedLamb, variety meats and by-products, liver, cooked, pan-fried0.9
Egg, yolk, driedEgg, yolk, dried0.8
Beef, variety meats and by-products, pancreas, rawBeef, variety meats and by-products, pancreas, raw0.8
Beef, variety meats and by-products, pancreas, cooked, braisedBeef, variety meats and by-products, pancreas, cooked, braised0.7
Chicken, heart, all classes, rawChicken, heart, all classes, raw0.7
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Bottom ten[gr/100gr.]
Butter, saltedButter, salted0
Butter, whipped, with saltButter, whipped, with salt0
Butter oil, anhydrousButter oil, anhydrous0
Cheese, blueCheese, blue0
Cheese, brickCheese, brick0
Cheese, brieCheese, brie0
Cheese, camembertCheese, camembert0
Cheese, cheddarCheese, cheddar0
Cheese, colbyCheese, colby0
Cheese, cottage, creamed, large or small curdCheese, cottage, creamed, large or small curd0
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