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healnut.com: F18D3U information, DRIs and main food sources
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Fat (Total)Fat (Total)

18:3 fatty acid

Online information sources on this nutrient

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Top ten[gr/100gr.]
Flaxseed oilFlaxseed oil53.3
Seeds, flaxseedSeeds, flaxseed22.8
Seeds, chia seeds, driedSeeds, chia seeds, dried17.6
Oil, vegetable, walnutOil, vegetable, walnut10.4
Vegetable oil, canolaVegetable oil, canola9.1
Nuts, walnuts, englishNuts, walnuts, english9.1
Nuts, butternuts, driedNuts, butternuts, dried8.7
Oil, vegetable, industrial, canola for salads, woks and light fryingOil, vegetable, industrial, canola for salads, woks and light frying7.6
Oil, cooking and salad, ENOVA, 80% diglyceridesOil, cooking and salad, ENOVA, 80% diglycerides7.4
USDA Commodity Food, oil, vegetable, low saturated fatUSDA Commodity Food, oil, vegetable, low saturated fat7.4
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Bottom ten[gr/100gr.]
Cream substitute, liquid, with lauric acid oil and sodium caseinateCream substitute, liquid, with lauric acid oil and sodium caseinate0
Dessert topping, powderedDessert topping, powdered0
Sour cream, imitation, culturedSour cream, imitation, cultured0
Sour dressing, non-butterfat, cultured, filled cream-typeSour dressing, non-butterfat, cultured, filled cream-type0
Milk, filled, fluid, with lauric acid oilMilk, filled, fluid, with lauric acid oil0
Dessert topping, pressurizedDessert topping, pressurized0
Milk substitutes, fluid, with lauric acid oilMilk substitutes, fluid, with lauric acid oil0
Cheese, cottage, nonfat, uncreamed, dry, large or small curdCheese, cottage, nonfat, uncreamed, dry, large or small curd0
Milk, chocolate, fluid, commercial, reduced fatMilk, chocolate, fluid, commercial, reduced fat0
Cream substitute, liquid, with hydrogenated vegetable oil and soy proteinCream substitute, liquid, with hydrogenated vegetable oil and soy protein0
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