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healnut.com: F18D2U information, DRIs and main food sources
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Nutrients
Macronutrients
Fat (Total)
18:2 fatty acid
Online information sources on this nutrient
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Top ten
[gr/100gr.]
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
74.6
Oil, vegetable, grapeseed
69.6
Oil, vegetable, sunflower, linoleic, (approx. 65%)
65.7
Oil, vegetable, poppyseed
62.4
USDA Commodity Food, oil, vegetable, low saturated fat
57.7
Oil, wheat germ
54.8
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
53.5
Oil, vegetable, walnut
52.9
Salad dressing, mayonnaise, soybean and safflower oil, with salt
52
Oil, vegetable, cottonseed, salad or cooking
51.5
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Bottom ten
[gr/100gr.]
Yogurt, chocolate, nonfat milk
0
Egg, white, dried, flakes, glucose reduced
0
Egg, white, raw, fresh
0
Egg, white, dried
0
Vinegar, cider
0
Egg, white, raw, frozen
0
Vanilla extract, imitation, no alcohol
0
Sour cream, fat free
0
Salt, table
0
Egg, white, dried, powder, glucose reduced
0
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