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healnut.com: F20D3U information, DRIs and main food sources
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Fat (Total)Fat (Total)

20:3 fatty acid

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Top ten[gr/100gr.]
Nuts, pine nuts, driedNuts, pine nuts, dried0.4
Oil, bearded seal (Oogruk) (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)0.2
Oil, spotted seal (Alaska Native)Oil, spotted seal (Alaska Native)0.1
Pork, fresh, separable fat, rawPork, fresh, separable fat, raw0.1
Pork, fresh, separable fat, cookedPork, fresh, separable fat, cooked0.1
Pork, fresh, enhanced, composite of separable fat, cookedPork, fresh, enhanced, composite of separable fat, cooked0.1
Fish, whitefish, dried (Alaska Native)Fish, whitefish, dried (Alaska Native)0.1
Oil, beluga, whale (Alaska Native)Oil, beluga, whale (Alaska Native)0.1
CRACKER BARREL, farm raised catfish platterCRACKER BARREL, farm raised catfish platter0
Fast foods, english muffin, with cheese and sausageFast foods, english muffin, with cheese and sausage0
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Bottom ten[gr/100gr.]
Cheese, cottage, nonfat, uncreamed, dry, large or small curdCheese, cottage, nonfat, uncreamed, dry, large or small curd0
Cheese, cottage, lowfat, 2% milkfatCheese, cottage, lowfat, 2% milkfat0
Cheese, creamCheese, cream0
Cheese, neufchatelCheese, neufchatel0
Cheese, cream, fat freeCheese, cream, fat free0
Milk, chocolate, fluid, commercial, reduced fat, with added calciumMilk, chocolate, fluid, commercial, reduced fat, with added calcium0
Cream, sour, culturedCream, sour, cultured0
Milk, chocolate, fluid, commercial, reduced fatMilk, chocolate, fluid, commercial, reduced fat0
Spices, cinnamon, groundSpices, cinnamon, ground0
Egg, whole, cooked, omeletEgg, whole, cooked, omelet0
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