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healnut.com: F22D1C information, DRIs and main food sources
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Fat (Total)Fat (Total)

Erucic acid

Online information sources on this nutrient

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Top ten[gr/100gr.]
Mustard, prepared, yellowMustard, prepared, yellow1.3
Oil, cooking and salad, ENOVA, 80% diglyceridesOil, cooking and salad, ENOVA, 80% diglycerides0.1
Frankfurter, chickenFrankfurter, chicken0.1
Peanut butter with omega-3, creamyPeanut butter with omega-3, creamy0.1
Pepperoni, pork, beefPepperoni, pork, beef0.1
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus lightSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0
Frankfurter, turkeyFrankfurter, turkey0
Margarine, regular, tub, composite, 80% fat, with saltMargarine, regular, tub, composite, 80% fat, with salt0
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin DMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0
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Bottom ten[gr/100gr.]
Chicken roll, light meatChicken roll, light meat0
Ham, sliced, extra leanHam, sliced, extra lean0
Margarine-butter blend, soybean oil and butterMargarine-butter blend, soybean oil and butter0
Margarine, regular, stick, composite, 80% fat, with saltMargarine, regular, stick, composite, 80% fat, with salt0
Chicken, broilers or fryers, breast, meat only, rawChicken, broilers or fryers, breast, meat only, raw0
Margarine, vegetable oil spread, 60% fat, stickMargarine, vegetable oil spread, 60% fat, stick0
Margarine, vegetable oil spread, 60% fat, tub/bottleMargarine, vegetable oil spread, 60% fat, tub/bottle0
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oilsMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)0
Luncheon meat, beef, thin slicedLuncheon meat, beef, thin sliced0
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