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healnut.com: F18D2W6CC information, DRIs and main food sources
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Nutrients
Macronutrients
Fat (Total)
18:2 fatty acid (w6)
Online information sources on this nutrient
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Top ten
[gr/100gr.]
USDA Commodity Food, oil, vegetable, low saturated fat
56.6
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
53.2
Oil, vegetable, industrial, soy, refined, for woks and light frying
51.2
Oil, soybean, salad or cooking
50.4
USDA Commodity Food, oil, vegetable, soybean, refined
50.1
Oil, cooking and salad, ENOVA, 80% diglycerides
45.4
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
38.9
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
38
Salad dressing, mayonnaise, soybean oil, with salt
37.4
Seeds, sunflower seed kernels, oil roasted, without salt
34.1
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Bottom ten
[gr/100gr.]
Oil, industrial, palm kernel (hydrogenated), filling fat
0
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
0
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
0
Cauliflower, raw
0
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
0
Cherimoya, raw
0
Squash, summer, zucchini, includes skin, raw
0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
0
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