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healnut.com: F18D2W6CC information, DRIs and main food sources
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Fat (Total)Fat (Total)

18:2 fatty acid (w6)

Online information sources on this nutrient

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Top ten[gr/100gr.]
USDA Commodity Food, oil, vegetable, low saturated fatUSDA Commodity Food, oil, vegetable, low saturated fat56.6
Oil, vegetable, corn, industrial and retail, all purpose salad or cookingOil, vegetable, corn, industrial and retail, all purpose salad or cooking53.2
Oil, vegetable, industrial, soy, refined, for woks and light fryingOil, vegetable, industrial, soy, refined, for woks and light frying51.2
Oil, soybean, salad or cookingOil, soybean, salad or cooking50.4
USDA Commodity Food, oil, vegetable, soybean, refinedUSDA Commodity Food, oil, vegetable, soybean, refined50.1
Oil, cooking and salad, ENOVA, 80% diglyceridesOil, cooking and salad, ENOVA, 80% diglycerides45.4
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fryOil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry38.9
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)38
Salad dressing, mayonnaise, soybean oil, with saltSalad dressing, mayonnaise, soybean oil, with salt37.4
Seeds, sunflower seed kernels, oil roasted, without saltSeeds, sunflower seed kernels, oil roasted, without salt34.1
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Bottom ten[gr/100gr.]
Oil, industrial, palm kernel (hydrogenated), filling fatOil, industrial, palm kernel (hydrogenated), filling fat0
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairyOil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whitenersOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butterOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0
Cauliflower, rawCauliflower, raw0
Milk, lowfat, fluid, 1% milkfat, with added vitamin AMilk, lowfat, fluid, 1% milkfat, with added vitamin A0
Cherimoya, rawCherimoya, raw0
Squash, summer, zucchini, includes skin, rawSquash, summer, zucchini, includes skin, raw0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade productOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0
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