Oleic Acid

No online sources available for this nutrient.

Top ten		[gr/100gr.]
	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.9
	Vegetable oil, canola	61.7
	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.6
	Oil, vegetable, industrial, canola for salads, woks and light frying	59.5
	Oil, corn and canola	57.1
	Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	57
	Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	47.3
	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	43.6
	Oil, cooking and salad, ENOVA, 80% diglycerides	36.3
	Peanut butter with omega-3, creamy	35.4
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Bottom ten		[gr/100gr.]
	Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	0
	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	0
	Squash, summer, crookneck and straightneck, raw	0
	Squash, summer, zucchini, includes skin, raw	0
	Mushrooms, portabella, exposed to ultraviolet light, grilled	0
	Mushrooms, portabella, grilled	0
	Margarine spread, fat-free, tub	0
	Mushrooms, portabella, raw	0
	Mushrooms, portabella, exposed to ultraviolet light, raw	0
	Cauliflower, raw	0
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