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healnut.com: F24D1C information, DRIs and main food sources
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Fat (Total)Fat (Total)

Nervonic Acid

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Top ten[gr/100gr.]
Spices, mustard seed, yellowSpices, mustard seed, yellow0.6
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.1
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.1
Oil, spotted seal (Alaska Native)Oil, spotted seal (Alaska Native)0.1
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJFish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ0.1
Oil, beluga, whale (Alaska Native)Oil, beluga, whale (Alaska Native)0.1
Mustard, prepared, yellowMustard, prepared, yellow0.1
Oil, bearded seal (Oogruk) (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)0.1
Fish, salmon, king (chinook), raw (Alaska Native)Fish, salmon, king (chinook), raw (Alaska Native)0.1
Seeds, flaxseedSeeds, flaxseed0.1
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Bottom ten[gr/100gr.]
Cheese, cottage, nonfat, uncreamed, dry, large or small curdCheese, cottage, nonfat, uncreamed, dry, large or small curd0
Cheese, cottage, lowfat, 2% milkfatCheese, cottage, lowfat, 2% milkfat0
Egg, whole, cooked, omeletEgg, whole, cooked, omelet0
Spices, cinnamon, groundSpices, cinnamon, ground0
Babyfood, meat, beef, strainedBabyfood, meat, beef, strained0
Spices, onion powderSpices, onion powder0
Spices, oregano, driedSpices, oregano, dried0
Spices, parsley, driedSpices, parsley, dried0
Spices, poppy seedSpices, poppy seed0
Babyfood, meat, beef, juniorBabyfood, meat, beef, junior0
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