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healnut.com: F18D2CLAS information, DRIs and main food sources
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Fat (Total)Fat (Total)

18:2 fatty acid

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Top ten[gr/100gr.]
Butter, saltedButter, salted0.3
Butter, without saltButter, without salt0.3
Pork, cured, ham, separable fat, boneless, heatedPork, cured, ham, separable fat, boneless, heated0.2
Salad dressing, mayonnaise, lightSalad dressing, mayonnaise, light0.1
Beef, grass-fed, ground, rawBeef, grass-fed, ground, raw0.1
POPEYES, Fried Chicken, Mild, Skin and BreadingPOPEYES, Fried Chicken, Mild, Skin and Breading0.1
T.G.I. FRIDAYT.G.I. FRIDAY'S, fried mozzarella0.1
Restaurant, family style, fried mozzarella sticksRestaurant, family style, fried mozzarella sticks0.1
POPEYES, Batter Fries, analyzed prior to December 2006POPEYES, Batter Fries, analyzed prior to December 20060.1
APPLEBEEAPPLEBEE'S, mozzarella sticks0.1
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Bottom ten[gr/100gr.]
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMSCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0
Cereals ready-to-eat, GENERAL MILLS, KIXCereals ready-to-eat, GENERAL MILLS, KIX0
Mustard, prepared, yellowMustard, prepared, yellow0
Cereals ready-to-eat, KELLOGG, KELLOGGCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0
Cereals ready-to-eat, KELLOGG, KELLOGGCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, GENERAL MILLS, CHEERIOS0
Cereals ready-to-eat, wheat and malt barley granules, plain, single brandCereals ready-to-eat, wheat and malt barley granules, plain, single brand0
Cereals, CREAM OF WHEAT, quick, dryCereals, CREAM OF WHEAT, quick, dry0
Cereals ready-to-eat, KELLOGG, KELLOGGCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0
Cereals, CREAM OF WHEAT, quick, cooked with water, without saltCereals, CREAM OF WHEAT, quick, cooked with water, without salt0
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