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healnut.com: F18D2I information, DRIs and main food sources
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Fat (Total)Fat (Total)

18:2 fatty acid

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Top ten[gr/100gr.]
Oil, vegetable, industrial, soy ( partially hydrogenated), all purposeOil, vegetable, industrial, soy ( partially hydrogenated), all purpose4
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat fryingOil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying3.8
Shortening, industrial, soy (partially hydrogenated ) and corn for fryingShortening, industrial, soy (partially hydrogenated ) and corn for frying3.3
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shorteningOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetablesOil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables2.9
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavorOil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor2.8
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastriesMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries2.7
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shorteningShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.6
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseedUSDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed2.6
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillingsOil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.4
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Bottom ten[gr/100gr.]
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without saltCereals, oats, regular and quick and instant, unenriched, cooked with water, without salt0
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with saltCereals, oats, regular and quick and instant, unenriched, cooked with water, with salt0
Cereals, oats, instant, fortified, plain, prepared with waterCereals, oats, instant, fortified, plain, prepared with water0
Milk, lowfat, fluid, 1% milkfat, with added vitamin AMilk, lowfat, fluid, 1% milkfat, with added vitamin A0
Cereals, oats, instant, fortified, plain, dryCereals, oats, instant, fortified, plain, dry0
Milk, reduced fat, fluid, 2% milkfat, with added vitamin AMilk, reduced fat, fluid, 2% milkfat, with added vitamin A0
Sauce, white, thin, prepared-from-recipe, with butterSauce, white, thin, prepared-from-recipe, with butter0
Candies, taffy, prepared-from-recipeCandies, taffy, prepared-from-recipe0
Salad dressing, ranch dressing, fat-freeSalad dressing, ranch dressing, fat-free0
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