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healnut.com: F18D2I information, DRIs and main food sources
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Macronutrients
Fat (Total)
18:2 fatty acid
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Top ten
[gr/100gr.]
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
4
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
3.8
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
3.3
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
3
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
2.9
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
2.8
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
2.7
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
2.6
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
2.6
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
2.4
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Bottom ten
[gr/100gr.]
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
0
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
0
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
0
Cereals, oats, instant, fortified, plain, prepared with water
0
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
0
Cereals, oats, instant, fortified, plain, dry
0
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
0
Sauce, white, thin, prepared-from-recipe, with butter
0
Candies, taffy, prepared-from-recipe
0
Salad dressing, ranch dressing, fat-free
0
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